All topics / mental resilience
Topic
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Mental resilience
2
episodes
2
thinkers
3h
of conversation
9
books & papers
2
terms defined
The neighbourhood: mental resilience and the ideas it travels with. Drag to roam, click a star for the episode, click a neighbour to travel.
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The lexicon
Every term the guests lean on, in plain language. Read one in full, or filter to find it.
What the corpus says
The throughline across every conversation that touches this idea.
Khabib Nurmagomedov's perfect 29-0 record was built on Dagestan's cultural emphasis on wrestling and fighting.
Khabib Nurmagomedov · #500 – Khabib Nurmagomedov: Dagestan, MMA, UFC, Islam, Conor, Fedor & Football
Khabib's father played a pivotal role in his development, creating a home gym to train local kids.
Khabib Nurmagomedov · #500 – Khabib Nurmagomedov: Dagestan, MMA, UFC, Islam, Conor, Fedor & Football
Khabib believes that emotional control and mental resilience are crucial for success in MMA.
Khabib Nurmagomedov · #500 – Khabib Nurmagomedov: Dagestan, MMA, UFC, Islam, Conor, Fedor & Football
Khabib admires Cristiano Ronaldo's athleticism and sees parallels between football and MMA dedication.
Khabib Nurmagomedov · #500 – Khabib Nurmagomedov: Dagestan, MMA, UFC, Islam, Conor, Fedor & Football
Islam Makhachev is poised to become one of the greatest fighters, according to Khabib.
Khabib Nurmagomedov · #500 – Khabib Nurmagomedov: Dagestan, MMA, UFC, Islam, Conor, Fedor & Football
Zach Bitter holds multiple world records in ultra-endurance events, emphasizing the mental resilience required for ultramarathons.
Zach Bitter · Zach Bitter: Ultramarathon Running
The 'MAF 180' training method, advocated by Phil Maffetone, uses heart rate to optimize aerobic training and minimize injury risk.
Zach Bitter · Zach Bitter: Ultramarathon Running
Technological advancements in shoes provide a 2-8% performance boost, raising fairness concerns in competitive running.
Zach Bitter · Zach Bitter: Ultramarathon Running
Bitter plans a transcontinental run to raise awareness for Fight for the Forgotten, aiming to run 70-80 miles daily for six weeks.
Zach Bitter · Zach Bitter: Ultramarathon Running
Dietary strategies, like low-carb and ketogenic diets, are crucial for endurance athletes to optimize performance and manage digestion.
Zach Bitter · Zach Bitter: Ultramarathon Running
Voices on mental resilience
9 standout quotes from across the corpus.
Go read
9 books and papers cited across these episodes.
For the specialist
What experts find new
4 expert-level takeaways for a specialist reader.
At the frontier
Still unresolved
3 open questions flagged across these conversations.
The thinkers
Who takes this idea on, by how often they return to it.