All topics / circadian rhythms
Topic
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Circadian rhythms
2
episodes
1
thinkers
5h
of conversation
11
books & papers
7
terms defined
The neighbourhood: circadian rhythms and the ideas it travels with. Drag to roam, click a star for the episode, click a neighbour to travel.
Drag to roam · scroll to zoom · click a neighbour to travel · click a star for the episode
From foundational to frontier
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The lexicon
Every term the guests lean on, in plain language. Read one in full, or filter to find it.
What the corpus says
The throughline across every conversation that touches this idea.
Adenosine buildup and circadian rhythms drive sleepiness, with temperature playing a key role in sleep cycles.
Andrew Huberman · Andrew Huberman: Sleep, Dreams, Creativity, Fasting, and Neuroplasticity
Intermittent fasting boosts metabolic health and alertness by increasing epinephrine levels.
Andrew Huberman · Andrew Huberman: Sleep, Dreams, Creativity, Fasting, and Neuroplasticity
REM sleep aids emotional processing by decoupling emotions from memories, crucial for trauma therapy.
Andrew Huberman · Andrew Huberman: Sleep, Dreams, Creativity, Fasting, and Neuroplasticity
Psychedelics enhance neuroplasticity, but integration post-experience is key for therapeutic benefits.
Andrew Huberman · Andrew Huberman: Sleep, Dreams, Creativity, Fasting, and Neuroplasticity
Consistent sleep duration trumps total sleep time for cognitive performance, especially in complex tasks.
Andrew Huberman · Andrew Huberman: Sleep, Dreams, Creativity, Fasting, and Neuroplasticity
Huberman's lab uses VR to study stress by simulating fear-inducing environments, showing stronger responses than static images.
Andrew Huberman · Andrew Huberman: Neuroscience of Optimal Performance
Melanopsin cells in the retina regulate circadian rhythms, impacting health outcomes like cancer and diabetes.
Andrew Huberman · Andrew Huberman: Neuroscience of Optimal Performance
Neuroscience currently understands only 1% of the brain, indicating vast potential for future discoveries.
Andrew Huberman · Andrew Huberman: Neuroscience of Optimal Performance
High autonomic arousal can hinder creativity, while psychedelics may enhance lateral connectivity in the cortex.
Andrew Huberman · Andrew Huberman: Neuroscience of Optimal Performance
Optimal performance is achieved when internal arousal matches external demands, affecting time perception.
Andrew Huberman · Andrew Huberman: Neuroscience of Optimal Performance
Voices on circadian rhythms
7 standout quotes from across the corpus.
Go read
11 books and papers cited across these episodes.
For the specialist
What experts find new
5 expert-level takeaways for a specialist reader.
At the frontier
Still unresolved
4 open questions flagged across these conversations.
The thinkers
Who takes this idea on, by how often they return to it.
