All topics / sleep
Topic
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Sleep
2
episodes
2
thinkers
6h
of conversation
9
books & papers
7
terms defined
The neighbourhood: sleep and the ideas it travels with. Drag to roam, click a star for the episode, click a neighbour to travel.
Drag to roam · scroll to zoom · click a neighbour to travel · click a star for the episode
From foundational to frontier
Climb the spectrum. The most accessible conversations come first.
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The lexicon
Every term the guests lean on, in plain language. Read one in full, or filter to find it.
What the corpus says
The throughline across every conversation that touches this idea.
Caffeine can reduce deep sleep by 10-30%, akin to aging the brain by 15 years.
Matthew Walker · Matt Walker: Sleep
Sleep deprivation increases coronary artery calcification risk by 300% when sleep is under six hours.
Matthew Walker · Matt Walker: Sleep
REM sleep aids in creative problem-solving, with historical examples like Mendeleev's periodic table.
Matthew Walker · Matt Walker: Sleep
Drowsiness detection in driving should use multiple signals, not just eye movement.
Matthew Walker · Matt Walker: Sleep
Micro sleeps, where brain cells sleep while awake, pose significant dangers like traffic accidents.
Matthew Walker · Matt Walker: Sleep
Adenosine buildup and circadian rhythms drive sleepiness, with temperature playing a key role in sleep cycles.
Andrew Huberman · Andrew Huberman: Sleep, Dreams, Creativity, Fasting, and Neuroplasticity
Intermittent fasting boosts metabolic health and alertness by increasing epinephrine levels.
Andrew Huberman · Andrew Huberman: Sleep, Dreams, Creativity, Fasting, and Neuroplasticity
REM sleep aids emotional processing by decoupling emotions from memories, crucial for trauma therapy.
Andrew Huberman · Andrew Huberman: Sleep, Dreams, Creativity, Fasting, and Neuroplasticity
Psychedelics enhance neuroplasticity, but integration post-experience is key for therapeutic benefits.
Andrew Huberman · Andrew Huberman: Sleep, Dreams, Creativity, Fasting, and Neuroplasticity
Consistent sleep duration trumps total sleep time for cognitive performance, especially in complex tasks.
Andrew Huberman · Andrew Huberman: Sleep, Dreams, Creativity, Fasting, and Neuroplasticity
Voices on sleep
8 standout quotes from across the corpus.
Go read
9 books and papers cited across these episodes.
For the specialist
What experts find new
4 expert-level takeaways for a specialist reader.
At the frontier
Still unresolved
3 open questions flagged across these conversations.
The thinkers
Who takes this idea on, by how often they return to it.
